A Betterpause

Hey there,

First, let’s take a moment to celebrate You. 

You’re here, searching for answers, looking for a way to feel better—and that takes courage. I see you, and I’m so damn proud of you for taking this step.

I know menopause can feel like it’s taken over your body and mind. The exhaustion, the weight that won’t budge, the brain fog, the stress—it’s overwhelming. You might not even recognize yourself some days.

But hear me when I say this: You are not broken. And you sure as hell don’t have to go through this alone.

I’m Holly, a certified menopause coach, and I’m here to walk this road with you. Through seven personalized sessions, we’ll figure out what you need to feel like you again. More energy, better sleep, a clear mind, and the confidence to step into this next phase of life on your terms.

You’ve already taken the first step. Now let’s make this a Betterpause. 💛

What is a menopause coach and why did I become one?

Menopause is a beast. One day, you’re you—the next, you’re staring at a stranger in the mirror, running on zero sleep, forgetting why you walked into a room, and wondering why your jeans betrayed you. Seeing red one minute and feeling blue the next. It’s not just hot flashes and hormones; it’s your whole life shifting under your feet.

That’s where I come in.

As your menopause coach, I help you take back control. No more guessing, no more suffering in silence. Together, we tackle your symptoms, your stress, and that sneaky little voice that says, “This is just how it is.” (Spoiler: It’s not.)

With science-backed strategies and real-life solutions, we create a plan that fits you—your body, your mind, your life. You’ll get support, accountability, and a roadmap to feeling like yourself again. Because you deserve more than just “getting through” this. You deserve to thrive.

Let’s do this. Together.