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A BetterPause™

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  • Home
  • About Me
  • Pricing
  • Contact
  • Blog
  • The Betterpause Reset
  • Menopause Facts

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About the Betterpause reset

 Medical Disclaimer: The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any health decisions, as A Betterpause LLC provides coaching and support, not medical advice.

It's time to focus on YOU

The Betterpause Reset

Menopause changes everything—body, mind, and priorities. This program helps you build sustainable routines, nourishing nutrition, fulfilling movement, healthy boundaries, connection and a decluttered heart, space, and mind.

Rediscover what truly serves you and step into this next chapter with confidence and clarity!


Find out more

The 7 Week Betterpause Reset

Week 1

Week 1

Week 1

find peace in menopause

Ignite Your Goals - Set powerful intentions, cultivate a winning mindset, and fuel your body with the hydration it deserves

Week 2

Week 1

Week 1

craft good schedules and habits for menopause

Transformative Routines - Craft morning and evening rituals that set the tone for daily success and rejuvenation

Week 3

Week 1

Week 3

Nourish & Empower - Discover the foods that truly fuel you at this life stage and those that don’t, transforming your approach to nutrition. No diets!

Week 4

Week 3

the right exercise for menopausal women

Move for Life - Dive into movement strategies that build bone strength, balance hormones, reduce hot flashes, and empower you to feel your best in menopause

Week 5

create the right routines and habits for menopause

Clear the Clutter - Release habits, people, and possessions that no longer serve you, creating space for what truly matters

Week 6

create healthy friendships and boundaries in menopause

Embrace Support - Reflect on your current support network, setting the boundaries you need and opening up to help that will empower your journey forward

Week 7

celebrate achieving your goals in menopause

Celebrate & Elevate - Reflect on your transformation, honor your progress, and set a fresh, inspiring goal to propel you forward on this journey

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